3/1/2024 0 Comments Nampa rec center![]() Although competitive in nature, this tournament series is meant to be fun for all ages and will no doubt have many levels of skill present. Join us this summer for one of our Mario Kart Deluxe 8 and Super Smash Bros Ultimate Nintendo Switch tournament series. Summer Mario Kart & Smash Tournament Series July 14 – Hotel Transylvania 4: Transformania Grab a blanket, a lawn chair, family and friends, and head to Optimist Park in Screenings will include recommendations for injury treatment and prevention.Įvery 1st, 3rd & 5th Thursday of the month (12:30-1pm)Įvery 2nd & 4th Thursday of the month (5:30-6pm)Ĭome out to the park and enjoy the silver screen on a large inflatable movie screen. Stop by the weight room desk to arrange a 15-minute injury assessment or sign up for one of our ongoing times. It is recommended that an adult accompanies youth 12-17 years. Students should wear loose fitting clothing, such as sweatpants and a t-shirt. The class covers situational awareness, releases, proper falling and recovery techniques, effective punches, strikes, kicks, improved fitness, and basic martial arts etiquette. This class is designed for women of all ages, sizes, and athletic abilities. The intermediate class continues with movements, breathing, meditation, the Yang Short form, Yang Long form, and an introduction to push hands (Tai Chi sparring). The beginning class covers the fundamentals of Tai Chi including basic movements, breathing, meditation, warm-up form and an introduction on the Yang Style Short form. Session 5 – July 31-August 10 (Registration opens Wednesday, July 19 th) Session 4 – July 17-27 (Registration opens Wednesday, July 5 th) *No class July 4th – Makeup Friday, July 7 th To view class descriptions, visit the “Aquatics” page on our website, or stop by the Recreation Department Desk. Our swim lessons meet American Red Cross curriculum standards and all instructors are certified American Red Cross Water Safety Instructors. ![]() $5 late fee applies on the 1st of the monthĬome play and float as we toss all our foam floatable noodles into the pool. A mouth guard and a groin protector cup (males) are recommended. These classes are non-violent sparring is optional. Participants will learn age-appropriate self-defense and weapons training. This class teaches self-confidence, builds self-esteem, and improves balance, while establishing discipline and courtesy towards others. This class will help increase mobility and independence by improving lower body strength, endurance, flexibility, and bone mass, which can help reduce the risk of falling. Ridgecrest Golf Club Executive 9 $10 + tax Kids get a large bucket of range balls for $5 (Limit one per day)Įnjoy discounted Green Fees for kids 17 and under For more information or to register, please call 20, go online to or stop by the Harward Recreation Center, 131 Constitution Way in Nampa. Instructor always has discretion to determine what activity/equipment each participant is mature enough to safely use, regardless of age.Check out the programs and classes being offered for the month of July from the Nampa Parks & Recreation Department. Children 13 and older may attend without an adult with instructor approval. Instructor always has discretion to determine what activity/equipment each participant is mature enough to safely use, regardless of age.Ĭhildren ages 9 – 12 may attend classes when accompanied by an adult and with instructor approval, doing body weight exercises only. The exception would be Zumba and Yoga, in which children younger than 9 would be allowed to participate next to their parent, as long as they are engaged in class. Children 13 and older may attend classes without an adult, with instructor approval. Age Requirement for Group Fitness ClassesĬhildren ages 9 - 12 may attend classes when accompanied by an adult and with instructor approval. Check out the class schedule here.ĭue to limited space in TRX® and Cycle, please contact the Rec Center to reserve your spot no more than 2 days prior to class. Our TRX® classes are targeted to develop strength, cardio endurance, balance, core stability and flexibility simultaneously. Whether participating in one of our TRX® classes or doing your own functional workout, our TRX® Studio is a great space to workout. With three exercise studios and over 50 classes offered per week there is sure to be a class for everyone. Our primary studio features an integrated music system, full length mirrors and hardwood floors in an inviting setting. Explore a large variety of group fitness classes available in one of our studios.
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